31 heroes

Saturday we workout for the “31 Heroes” that lost their lives August 11, 2011 in Afghanistan while fighting for our country.
We honor them by pushing ourselves to the limit!
“31 Heroes” – AMRAP: 31 Min (slightly scaled)
8 Thrusters, 155/105lb
11 Pull Ups
11 Box Jumps, 30/24″
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a Medicine Ball (20/15lb). Once Partner #2 returns from the run, Partner #1 will grab the MB and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score = Total number of reps









- Posted using BlogPress from my iPhone

How I relieve stress

Those who live are those who fight.

- Posted using BlogPress from my iPhone

iPhone addictions

Most people these days have an unhealthy addiction to their cell phones these days (myself included as I write this post). Technology has advanced so much in the past 20 years, I can't imagine where we are headed. It's amazing...




- Posted using BlogPress from my iPhone

CrossFit 914

This is a spot I frequent at least 3 to 4x week (CrossFit 914). Nourishing, stress relieving, rewarding and motivating; i don't even remember what life was like before it anymore.



- Posted using BlogPress from my iPhone

DSC_0168.JPG

DSC_0168.JPG, a photo by BIGAWK on Flickr.

summer's ending

ok, it's 10:40pm, got windows and doors open, and am defs feelin the crisper air. lovin the weather that lies ahead. Here's a pic from last fall with a monkey.

Weekend snapshot

My little daredevil in action.


- Posted using BlogPress from my iPhone