We honor them by pushing ourselves to the limit!
“31 Heroes” – AMRAP: 31 Min (slightly scaled)
8 Thrusters, 155/105lb
11 Pull Ups
11 Box Jumps, 30/24″
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a Medicine Ball (20/15lb). Once Partner #2 returns from the run, Partner #1 will grab the MB and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score = Total number of reps
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