Monday, September 05, 2011

31 heroes

Saturday we workout for the “31 Heroes” that lost their lives August 11, 2011 in Afghanistan while fighting for our country.
We honor them by pushing ourselves to the limit!
“31 Heroes” – AMRAP: 31 Min (slightly scaled)
8 Thrusters, 155/105lb
11 Pull Ups
11 Box Jumps, 30/24″
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a Medicine Ball (20/15lb). Once Partner #2 returns from the run, Partner #1 will grab the MB and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score = Total number of reps

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